ways to loss belly fat fast

Cut out sugar
Cut out alcoholic drinks
Stop eating high-fat foods
Stop eating out.
Eat breakfast

Decompress. Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat.^[2] Some strategies for combating everyday stress:

• Enough sleep. Most adults need at least 7 hours of sleep every night to function properly
• Set aside time to relax. Even if it's only 15 minutes on your lunch break, find time to simply close your eyes, breathe deeply, and forget your worries.
• Keep anything that stresses you away from where you sleep as much as is practically possible. If you can, avoid doing work or do anything stressful in the bedroom. That area should be reserved for rest and relaxation. Try to resolve to leave your worries behind as soon as you step into that room.
• Aim to take 10,000 steps a day.  
• Switch out refined grains for whole grains.
• Drink plenty of water.
• Exercise in small bursts.
• Add resistance training
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