ways Lose Belly Fat in a Week

Cut out sugar. High-fructose corn syrup, sugary drinks and processed foods are responsible for packing on fat. Some doctors believe the best way to cut belly fat quickly is to stop sugar overuse.

• Many people eat sugary or fatty foods when they are stressed. If you have developed this habit, replace the foods you normally eat with the foods that are helpful, such as low-fat Greek yogurt, 100 calories of almonds, carrot sticks or fruit.
• Fruit is the best way to get sugar and nutritional benefits at once. The fiber in fruit can promote healthy digestion and weight loss, unlike most desserts.

 

 

 2. Trim down carbs
Stay away from heavy carbs such as bagels and pasta. When you decrease the carbs in your diet, you temporarily train your body to access stored carbohydrates called glycogen and burn them off, while also eliminating excess stored fluids.
Trim back on your daily carbs by having eggs for breakfast, making your sandwich open-faced with only one slice of bread, and packing protein-rich snacks such as turkey slices, low-fat string cheese, seeds, and nuts.

 

Step 3

Load up on high-fiber foods, like whole grains, veggies, nuts and legumes. Not only does fiber help keep you feeling full -- which will help you lose weight without feeling hungry and miserable -- but also offers cardiovascular benefits to improve your overall health.